Can Tapering Off Alcohol Reduce Withdrawal Symptoms?

Generally, light to moderate drinkers should plan to taper for a week or more. Having a plan can help you stay on track and it can keep you safe. One of the keys to a successful taper is taking gradual steps that will cause as few side effects as possible. So I mixed a small drink and was able to sleep for somewhat 2 hours.

  • Weaning off alcohol reduces the chance of experiencing withdrawal or the severity of withdrawal symptoms.
  • We recommend Gatorade because it has balanced electrolytes.
  • A therapist will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability.

Who is likely to have significant alcohol withdrawal symptoms?

  • I guess i just wanted any advice from anyone who might have knowledge on this?
  • Maybe you just need to set more realistic goals for yourself and slow your taper.
  • So, if you normally have 6 beers a day, you could be done tapering within one week.
  • Weaning off alcohol involves gradually decreasing the amount of alcohol you drink.
  • Everyone is different, so it’s ultimately up to you to decide if you want to taper or not.

The effects of alcohol can vary depending on weight, gender, age and other factors. Each person’s alcohol metabolism is different, and even though a blood alcohol content (BAC) of .085 is considered legal intoxication, a BAC lower than .08 may adversely affect some people. Get professional treatment and long-term support to prevent relapse. Set up therapy, counseling and support groups, a plan for sober living, and follow-up medical evaluations. Tapering off is a standard medical practice for many other drugs. For example, healthcare providers usually don’t take patients off antidepressants suddenly; rather, they gradually reduce the dosages.

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Minimized Risk of Alcohol Withdrawal Symptoms

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I decided to workout, drink a gallon of water and eat healthy. Going from 750ml liquor per day to lite beer is a big cut down and not a taper. The longer and harder a person has drunk alcohol–the more severe the withdrawal will be. If you or someone you know needs help detoxing from alcohol, The Recovery Village Ridgefield Drug and Alcohol Rehab is here for you.

Your Guide to Tapering Off Alcohol

I just stayed up the entire night, morning and following day. I was a big time alcoholic who eventually crashed and burned. Towards the end most of my drinking was just to deal with alcohol withdraw.

I was tired since I didn’t get a good sleep for 24 hours… This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you’re welcome to read in the meanwhile. Risky withdrawal symptoms are not limited to the above.3 Learn more about alcohol withdrawal here and, once again, speak to a doctor first. Quitting binge drinking may require different strategies than either tapering or cold turkey.

Why Consider Tapering vs. Stop Librium Cold Turkey?

Force your self to do normal activities, but nothing too strenuous or physical beyond what you might normally do. You may be biologically predisposed to abusing it, and if you’re physically addicted, your brain isn’t working right. As you navigate this question, it can be helpful to think about how you typically prefer to approach change.

How To Wean Off Alcohol Safely and Effectively